Understand what's driving your symptoms and get a clear personalised plan.
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Understand what's driving your symptoms and get a clear personalised plan
For women experiencing PCOS, irregular periods, fertility concerns, PMS, fatigue, weight changes, and hormone-related symptoms that don't seem to make sense.
Structured 1:1 support designed to help you understand what is happening in your body and what to do next.
When Hormone Symptoms Stop Making Sense
Perhaps you're experiencing
- Irregular periods
- PCOS
- Fertility concerns
- Missing periods
- PMS
- Hormonal acne
- Weight changes
- Fatigue
- Mood fluctuations
You might have been told your hormones are "fine" — even though your symptoms tell a different story.
You've read articles. Tried supplements. Changed your diet. Followed advice from social media. Yet you're still unsure what your body actually needs.
The result is often confusion, frustration, and a feeling that you're constantly second-guessing yourself.
What many women need isn't more information. They need clarity.
This Is For You If —
- 01
You've been dealing with symptoms for a while and still don't have clear answers.
- 02
You're tired of conflicting advice and unsure what to focus on first.
- 03
You've tried supplements, diets, or online recommendations without seeing lasting improvements.
- 04
You want to understand what your symptoms are telling you and what your body actually needs.
- 05
You're ready for expert support, clear direction, and a personalised plan.
If it feels like your body still isn't working with you despite everything you've tried, this is where we begin making sense of why.
You'll
Receive
- 01 · Structure
- A personalised plan with practical recommendations and realistic next steps.
- 02 · Support
- Ongoing support and regular check-ins, so you are never navigating this alone.
- 03 · Supplements
- Clear guidance on which supplements may be helpful and which may not be necessary.
- 04 · Testing
- Advanced functional testing when appropriate, with results explained clearly and simply.
- 05 · Personalisation
- Recommendations tailored specifically to your symptoms, goals, and health history.
- 06 · Clarity
- Clear guidance, transparent pricing, and expert support to reduce overwhelm and create confidence.
Clients receive a minimum of 5 to 10 hours of dedicated 1:1 support.
How This Works
Hi, I'm Amanda. I'm a Registered Nutritional Therapist (BANT, CNHC) specialising in hormone health, women's health, fertility support, and PCOS.
I work with women who feel confused by their symptoms, overwhelmed by conflicting advice, or unsure what their body actually needs.
Together we'll explore the bigger picture, including:
- Hormone health
- Nutrition
- Blood sugar balance
- Gut health
- Lifestyle factors
- Existing test results
The goal isn't to overwhelm you with information. It's to help you understand what may be driving your symptoms and create a clear personalised plan that feels achievable and realistic.
Many women tell me the biggest relief is finally having someone help them make sense of what's been happening.
My work in nutrition, hormone health, and the microbiome is increasingly recognised across respected media and professional publications.
I was recently quoted in The Independent alongside Dr Megan Rossi contributing to a wider conversation on gut health.
Read the article →
I was invited to contribute to Life Science Daily News, on the challenge of translating microbiome research into meaningful care.
Read the article →
One of my recent articles on Nutritionist Resource exploring the deeper, often overlooked drivers of IBS.
Read the article →What My Clients Say
I worked with Amanda for six months and the difference has been remarkable. Her tailored eating plan, supplement support and careful use of testing gave me insights I'd never had before. The results were genuinely startling
— Manny
Amanda's guidance has been both practical and deeply supportive. I've seen genuine improvements in my energy, digestion and overall wellbeing, and for the first time nutrition feels simple, sustainable and actually enjoyable
— Peter
My GP had struggled for years to get me a diagnosis or effective treatment. Amanda took the time to listen to my history and issues and within weeks, I saw a massive difference
— Martina
What I love most about Amanda is her non judgmental approach, she provides me a safe space where I feel confident enough to open up to her and she compassionately takes the time to listen and understand anything I share
— Zahraa
If you recognise yourself in this and want clearer answers about your hormone health, it starts below.
What Clients Often Experience
As clarity increases, symptoms begin to make more sense, and clients often begin to notice changes in how they feel day to day.
- 01 · Stable Energy
- Less reliance on caffeine and fewer energy crashes.
- 02 · More Predictable Cycles
- Greater consistency and fewer surprises throughout the month.
- 03 · Improved Hormone Balance
- Support for symptoms linked to hormone imbalance.
- 04 · Confidence Around Food And Supplements
- Less guessing and more clarity around what actually matters.
- 05 · Reduced Symptom Confusion
- A better understanding of what may be contributing to your symptoms.
- 06 · Greater Confidence In Your Body
- Feeling more informed, supported, and in control of your health.
The Hormone Health Programme
Designed for women who want expert support to understand what's driving their symptoms and receive a clear personalised plan.
3-Month Personalised Support
Hormone Health Programme
£1,300
Together we'll
- Understand your symptoms and health history
- Identify key priorities
- Create a personalised nutrition and lifestyle plan
- Simplify supplement decisions
- Explore testing where appropriate
- Monitor progress and adjust recommendations
- Build confidence in your body's ability to recover and thrive
You'll receive ongoing support, accountability, and expert guidance throughout the process.
Many women arrive here exhausted from trying to make sense of their symptoms alone. If you're unsure where to begin, we'll work that out together on a free clarity call.
The Five Landscapes
A gentle framework for understanding the process.
Every woman arrives with a different story, different symptoms, and different priorities. While no two journeys are the same, I often think about support through five interconnected landscapes.
These landscapes are not a rigid step-by-step system or a path you must follow. Instead, they provide a way of understanding where you are right now, what may be contributing to your symptoms, and what your body may need most at this stage.
Their purpose is simple: to create greater clarity, direction, and understanding throughout the process.
This Approach Is Right For You If
- You're tired of trying to figure this out on your own.
- You're ready for clear direction and a personalised plan that makes sense for your body.
- You want expert support to understand what your symptoms are telling you.
- You're ready to prioritise your health and feel more confident in your body.
This May Not Be The Right Fit If
- You're looking for a quick fix or a simple plan to follow.
- You're mainly looking for checklists, meal plans, or surface-level guidance.
- You only have the capacity for occasional check-ins rather than ongoing support.
- You're not in a position to prioritise your health right now.
Quick Q & A
That's completely understandable.
Many of the women I work with feel exhausted after trying different diets, supplements, practitioners, or approaches without lasting change.
This work focuses on understanding what may be contributing to your symptoms and creating a personalised plan based on your individual situation, rather than applying another generic solution.
As a registered Nutritional Therapist, I can also recommend advanced testing where appropriate to explore patterns that may not have been looked at in standard care.
Meaningful change often comes from having the right level of support, clarity, and consistency over time.
The clarity call is a relaxed conversation about what's been happening for you, your symptoms, challenges, and what you've already tried.
It's a space to begin understanding what may be contributing to your symptoms and what your body may need next.
If helpful, I'll share some initial thoughts, explain how the programme works, and answer any questions you have.
There's no pressure, just a supportive conversation about what could help you move forward with more clarity.
Not always.
We begin by understanding your symptoms, health history, and overall picture before deciding whether testing would be useful.
Functional testing can provide deeper insight into areas such as hormones, blood sugar balance, and digestion when needed, but it's never used unnecessarily.
The focus is always on what will genuinely support your progress.
A hormone health nutritionist supports women experiencing symptoms such as PCOS, irregular cycles, PMS, fertility concerns, or fatigue.
Rather than looking at hormones in isolation, this work explores how areas like nutrition, blood sugar balance, digestion, and lifestyle factors may also be influencing symptoms.
Support is personalised and evolves over time, helping you understand what your symptoms are telling you and what your body actually needs.
Many women receive general advice, medication, or supplement recommendations, but still feel their symptoms are not fully resolving.
Working with a nutritionist allows for a more personalised and detailed approach.
Instead of focusing only on symptoms, we look at the wider picture and how different systems in the body may be interacting.
This creates greater clarity around what may be driving your symptoms and how to support your body more sustainably.
Some women do make progress on their own, particularly with supportive lifestyle changes.
But when symptoms are ongoing, inconsistent, or complex, it can become difficult to know what's actually helping.
Working with a practitioner provides structure, clarity, and ongoing support, so you're not relying purely on trial and error.
The process adapts as your body responds, helping changes feel more manageable and sustainable over time.
Your GP plays an important role in diagnosis, investigations, and medical care.
Nutritional therapy offers a different layer of support, with more space to explore nutrition, symptoms, digestion, lifestyle, and day-to-day factors that may be influencing your health.
The two approaches often work very well together.
Medical care provides oversight and safety, while nutritional therapy offers the personalised, ongoing support needed to understand your symptoms and make a clear plan.
Not at all.
Most clients work with me online and find it easier to stay consistent that way.
The process remains highly personalised, wherever you're based.
We explore your symptoms, health history, and patterns in detail, with ongoing support and adjustments provided throughout the process online.
Ready for more clarity around your hormone health?
If you're tired of second-guessing your symptoms and want personalised guidance from an experienced hormone nutritionist, the next step is to book a free Hormone Health Clarity Call.
Together we'll discuss:
- Your symptoms
- Your goals
- What's been keeping you stuck
- Whether the Hormone Health Programme is the right fit for you
This is where we begin making sense of what's been happening and what your body needs next.
Free · 30 minutes · Online
What Happens Next
01
Once I receive your enquiry, I'll be in touch to arrange your Hormone Health Clarity Call.
02
The call is a structured, supportive conversation to understand your current challenges and what you are hoping to change.
03
We'll talk through your symptoms and what's been keeping you stuck.
04
You'll leave with clear next steps – whether we decide to work together or not.
If you'd like to learn more about me before booking a call, you're welcome to read about my background and the inspiration behind my work, as well as explore detailed client testimonials.
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